What gentle reminders do you give yourself to practice self-compassion during tough times?
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Me Be Woke Innit
What gentle reminders do you give yourself to practice self-compassion during tough times?
When I’m feeling down, I remind myself that it’s okay to not have it all together all the time. I tell myself, “It’s okay to feel this way; I’m human, and it’s part of the journey.” I also like to say, “I deserve the same compassion I give to others,” which helps me shift my perspective and be kinder to myself. Focusing on small, nurturing actions can also make a big difference, whether that’s taking a moment to breathe, enjoying a favorite song, or simply giving myself permission to rest. Remembering that my feelings are valid and that I’m doing my best is a powerful way to cultivate self-kindness.