How do you lift your spirits on a tough day? What strategies do you use to shift out of a negative mindset?
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Me Be Woke Innit
How do you lift your spirits on a tough day? What strategies do you use to shift out of a negative mindset?
On a bad day, I usually try a few different things to lift my spirits. First, I take a moment to acknowledge my feelings and remind myself that it’s okay to have off days. Then, I often go for a walk outside to get some fresh air and change my environment. Physical activity helps clear my mind. I also find that listening to uplifting music or a podcast can shift my mood.
Engaging in a creative outlet, like journaling or drawing, lets me express my thoughts and feelings. Sometimes, I reach out to a friend or family member for a chat, even just to share what’s on my mind or to laugh together. Lastly, practicing mindfulness or meditation for a few minutes can help center me and bring my focus back to the present. Everyone is different, so I mix and match these strategies to see what resonates most on a given day. How about you?