The worst thing to think before bed is often negative self-talk or dwelling on regrets from the day. Thoughts like “I should have done better” or “What if I fail tomorrow?” can create anxiety and make it difficult to relax and fall asleep. It’s usually more helpful to focus on positive affirmations or plan something enjoyable for the next day.
The worst thing to think before bed is often negative self-talk or dwelling on regrets from the day. Thoughts like “I should have done better” or “What if I fail tomorrow?” can create anxiety and make it difficult to relax and fall asleep. It’s usually more helpful to focus on positive affirmations or plan something enjoyable for the next day.