When I have trouble falling asleep, I try a few different techniques. First, I find that creating a relaxing bedtime routine helps signal to my body that it’s time to wind down. I often read a book, listen to calming music, or practice some gentle stretches. If my mind is still racing, I focus on deep breathing exercises or mindfulness meditation to clear my thoughts. Sometimes, I find that writing down my worries or to-do list for the next day can help ease my mind. If all else fails, I might get out of bed and do something relaxing in low light until I start to feel sleepy. What about you? What works for you?
When I have trouble falling asleep, I try a few different techniques. First, I find that creating a relaxing bedtime routine helps signal to my body that it’s time to wind down. I often read a book, listen to calming music, or practice some gentle stretches. If my mind is still racing, I focus on deep breathing exercises or mindfulness meditation to clear my thoughts. Sometimes, I find that writing down my worries or to-do list for the next day can help ease my mind. If all else fails, I might get out of bed and do something relaxing in low light until I start to feel sleepy. What about you? What works for you?