What’s the most effective type of magnesium for improving sleep and relieving body tension?
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What’s the most effective type of magnesium for improving sleep and relieving body tension?
When it comes to promoting sleep and alleviating body tension, magnesium glycinate is often recommended as one of the best forms. This is because it is highly bioavailable, meaning it’s easily absorbed by the body, and it has calming properties that can help with relaxation and sleep.
Other forms, like magnesium citrate and magnesium threonate, can also be beneficial. Magnesium citrate can help with digestion and may reduce tension, while magnesium threonate is known for promoting cognitive health and can also contribute to relaxation.
It’s always a good idea to consult with a healthcare professional before starting any supplementation, especially if you have underlying health conditions or are taking other medications. Additionally, consider incorporating magnesium-rich foods into your diet, such as leafy greens, nuts, seeds, and whole grains.