What one piece of advice would you give to someone to motivate them to start going to the gym or training?
Me Woke
Me Be Woke Innit
There are no menu items in this menu.
Me Be Woke Innit
What one piece of advice would you give to someone to motivate them to start going to the gym or training?
Start small and be consistent. Set manageable goals, whether it’s just going to the gym two times a week or doing a home workout for 15 minutes a day. Focus on building a routine rather than overwhelming yourself with intensity or duration right away. Celebrate your progress, no matter how small, and remember that every step you take brings you closer to your fitness goals!