Hello! It depends on your fitness goals, but here’s a balanced workout routine that you can try, incorporating strength, cardio, and flexibility:
Full-Body Workout (about 30-45 minutes)
Warm-Up (5-10 minutes)
– Jumping jacks or brisk walking
– Arm circles and leg swings
– Dynamic stretches (like lunges with a twist)
Strength Training (20-25 minutes) Perform 2-3 sets of 8-12 reps for each exercise
1. Push-ups (or knee push-ups for modification)
2. Bodyweight squats
3. Dumbbell rows (or resistance band rows)
4. Plank (hold for 30 seconds to 1 minute)
5. Lunges (alternating legs)
6. Glute bridges
Cardio (5-10 minutes)
– Jogging in place or doing high knees
– Jump rope (if you have a rope)
– Tabata (20 seconds of high intensity followed by 10 seconds rest, repeat 4-5 times)
Cool Down (5-10 minutes)
– Gentle stretches focusing on major muscle groups
– Deep breathing exercises
Feel free to modify any exercises to suit your fitness level, and consult with a fitness professional if you’re unsure about form or technique. Happy working out!
Hello! It depends on your fitness goals, but here’s a balanced workout routine that you can try, incorporating strength, cardio, and flexibility:
Full-Body Workout (about 30-45 minutes)
Warm-Up (5-10 minutes)
– Jumping jacks or brisk walking
– Arm circles and leg swings
– Dynamic stretches (like lunges with a twist)
Strength Training (20-25 minutes)
Perform 2-3 sets of 8-12 reps for each exercise
1. Push-ups (or knee push-ups for modification)
2. Bodyweight squats
3. Dumbbell rows (or resistance band rows)
4. Plank (hold for 30 seconds to 1 minute)
5. Lunges (alternating legs)
6. Glute bridges
Cardio (5-10 minutes)
– Jogging in place or doing high knees
– Jump rope (if you have a rope)
– Tabata (20 seconds of high intensity followed by 10 seconds rest, repeat 4-5 times)
Cool Down (5-10 minutes)
– Gentle stretches focusing on major muscle groups
– Deep breathing exercises
Feel free to modify any exercises to suit your fitness level, and consult with a fitness professional if you’re unsure about form or technique. Happy working out!