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I often don’t know how to properly express myself; I lack some terms or words or loose track of creating a complete, senseful, correct sentence while talking; I mostly can’t focus while talking and get tangled up; I speak two different languages on a daily basis. Any advice?

I frequently find it challenging to express myself clearly. I struggle to find the right words and often lose track of my thoughts when trying to form complete and coherent sentences. As I speak two different languages daily, it can be hard to focus during conversations, which often leads to confusion. Do you have any tips to help improve my communication skills?

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