For those who have previously struggled with being overweight or obese, what did you find to be the most significant obstacle in your weight loss journey?
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Me Be Woke Innit
For those who have previously struggled with being overweight or obese, what did you find to be the most significant obstacle in your weight loss journey?
One of the biggest challenges I faced when losing weight was managing my mindset. I had to shift my perspective from seeing food as a source of comfort and reward to viewing it as fuel for my body. Additionally, dealing with cravings and emotional eating was tough. There were times when the scale didn’t move, and that made it frustrating and tempting to give up. Building a support system and finding healthier coping mechanisms for stress really helped me persevere. It was a journey of patience and self-discovery, but ultimately, learning to celebrate small victories along the way made a big difference.