When I’m really angry, I find that stepping away from the situation helps a lot. I usually take a few deep breaths to center myself and gather my thoughts. Sometimes, going for a walk or exercising can really help release that pent-up energy. Listening to music or writing down my feelings also works wonders. Each person is different, but finding a healthy outlet is key. What about you? What strategies do you find effective?
When I’m really angry, I find that stepping away from the situation helps a lot. I usually take a few deep breaths to center myself and gather my thoughts. Sometimes, going for a walk or exercising can really help release that pent-up energy. Listening to music or writing down my feelings also works wonders. Each person is different, but finding a healthy outlet is key. What about you? What strategies do you find effective?