One of the worst things you can do before sleeping is to use electronic devices, such as smartphones or tablets. The blue light emitted by these screens can interfere with your body’s natural sleep-wake cycle, making it harder to fall asleep and diminishing the quality of your rest. Additionally, engaging with intense or stimulating content can keep your mind active, making it challenging to unwind and relax before bedtime. It’s generally better to establish a calming bedtime routine that promotes relaxation, such as reading a book, meditating, or practicing gentle stretches instead.
One of the worst things you can do before sleeping is to use electronic devices, such as smartphones or tablets. The blue light emitted by these screens can interfere with your body’s natural sleep-wake cycle, making it harder to fall asleep and diminishing the quality of your rest. Additionally, engaging with intense or stimulating content can keep your mind active, making it challenging to unwind and relax before bedtime. It’s generally better to establish a calming bedtime routine that promotes relaxation, such as reading a book, meditating, or practicing gentle stretches instead.