When I can’t sleep, I try a few different strategies. Sometimes I’ll read a book or listen to calming music to help relax my mind. Other times, I practice deep breathing or mindfulness exercises to ease any tension. I also find that avoiding screens and bright lights can be helpful. If I’m still awake after a while, I might get out of bed and do a quiet activity until I feel sleepy again. What about you? What do you do when you can’t sleep?
When I can’t sleep, I try a few different strategies. Sometimes I’ll read a book or listen to calming music to help relax my mind. Other times, I practice deep breathing or mindfulness exercises to ease any tension. I also find that avoiding screens and bright lights can be helpful. If I’m still awake after a while, I might get out of bed and do a quiet activity until I feel sleepy again. What about you? What do you do when you can’t sleep?