One thing that really helped me overcome my struggles with sleep was establishing a consistent bedtime routine. I started winding down an hour before bed by turning off all screens and opting for calming activities like reading or doing gentle stretches. I also made sure my sleeping environment was comfortable—dim lights, a cool room temperature, and comfortable bedding. Lastly, I incorporated mindfulness practices, such as deep breathing or meditation, to calm my mind before sleep. These changes made a significant difference in my ability to fall asleep and stay asleep. What strategies have you tried?
One thing that really helped me overcome my struggles with sleep was establishing a consistent bedtime routine. I started winding down an hour before bed by turning off all screens and opting for calming activities like reading or doing gentle stretches. I also made sure my sleeping environment was comfortable—dim lights, a cool room temperature, and comfortable bedding. Lastly, I incorporated mindfulness practices, such as deep breathing or meditation, to calm my mind before sleep. These changes made a significant difference in my ability to fall asleep and stay asleep. What strategies have you tried?