What habits have you found helpful in maintaining motivation during challenging periods?
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What habits have you found helpful in maintaining motivation during challenging periods?
One habit that really helped me stay motivated during tough times is maintaining a daily gratitude journal. Each day, I would take a few moments to write down a few things I was grateful for, no matter how small. This practice helped shift my mindset from focusing on the challenges I was facing to recognizing the positives in my life. It served as a reminder that even in difficult moments, there were still things worth appreciating, which helped boost my resilience and motivation to keep pushing forward. Additionally, I found that setting small, achievable goals each day made a big difference in maintaining forward momentum. How about you? What has worked for you?