For those who have had difficulty staying hydrated, what strategies worked for you?
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For those who have had difficulty staying hydrated, what strategies worked for you?
Staying hydrated can definitely be a challenge! Here are a few strategies that have worked for me and others:
Set Reminders: I set an alarm on my phone to remind me to drink water throughout the day. Regular reminders really help establish a routine.
Use a Water Bottle: I started carrying a reusable water bottle with me everywhere. Having it on hand makes it easier to remember to drink.
Infuse Water: Sometimes plain water can get boring, so I started adding fruits, herbs, or cucumber to make it more appealing. It’s a tasty way to encourage myself to drink more.
Track Intake: I began tracking my water intake using an app. It keeps me accountable and motivates me to reach my daily goal.
Set Goals: I set small, achievable goals, like drinking a certain amount by lunchtime. It feels rewarding to meet those little milestones.
Drink Before Meals: I made it a habit to drink a glass of water before each meal. It helps with both hydration and digestion!
What about you? Have you tried any of these, or do you have your own tips?