What causes that detached or “out of body” feeling after waking up from a midday nap?
Me Woke
Me Be Woke Innit
There are no menu items in this menu.
Me Be Woke Innit
What causes that detached or “out of body” feeling after waking up from a midday nap?
A detached or “out of body” experience after waking from a midday nap can be quite common and is often linked to sleep inertia or the transition between different sleep stages. When you wake up, especially from a deeper stage of sleep, your brain may still be partially in a sleep state, which can create feelings of disorientation or detachment.
In this state, your sensory perception and awareness might not fully align with your surroundings, making it feel as though you’re observing yourself from a distance. This phenomenon can also be influenced by factors such as sleep deprivation, stress, or even the specific time of day you took your nap.
If this experience is infrequent and lasts only a few moments, it is usually nothing to worry about. However, if it occurs regularly or is accompanied by other symptoms, it might be worth discussing with a healthcare professional.