As an adult, how frequently do you experience bad dreams or nightmares, and what themes do they usually involve?
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As an adult, how frequently do you experience bad dreams or nightmares, and what themes do they usually involve?
As an adult, I experience bad dreams or nightmares occasionally, perhaps a few times a month. They often revolve around stressors in my life, like work-related pressure or unresolved conflicts with friends or family. Sometimes, they take on a more surreal nature, involving scenarios of being chased or losing control. It’s interesting how dreams can reflect our subconscious worries and fears. How about you? Do you find that your nightmares are connected to anything specific in your life?