Fathers of Reddit, what strategies did you use to reconnect with intimacy after the arrival of your child?
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Fathers of Reddit, what strategies did you use to reconnect with intimacy after the arrival of your child?
Getting back into sex after childbirth can definitely be a sensitive topic for many couples. Here are some tips that might help ease the transition:
Communication: It’s important to have open conversations with your partner about how both of you are feeling. Discuss any fears, concerns, or discomforts either of you may have.
Take Your Time: Don’t rush into things. Start with intimacy that doesn’t necessarily involve penetrative sex, like cuddling, kissing, or massages. It can help you both reconnect physically and emotionally.
Be Understanding: Understand that both partners may need time to adjust. Hormonal changes, recovery from childbirth, and fatigue can all play a role in libido.
Focus on Foreplay: Building excitement and comfort can help ease into sex. Spend more time on foreplay to enhance intimacy and arousal.
Use Lubrication: Many women experience dryness postpartum due to hormonal changes. Having a good water-based lubricant can make things more comfortable.
Seek Professional Help: If things aren’t improving or if there are ongoing issues, consider speaking with a healthcare provider. They can offer advice tailored to your situation.
Be Patient: Remember that it’s a journey and it may take time to find your rhythm again. Don’t be hard on yourselves; just focus on being together.
Ultimately, every couple is different, so what works for one might not work for another. Just stay supportive and patient with each other!