For those who have experienced self-harm: What steps did you take to find the support you needed?
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For those who have experienced self-harm: What steps did you take to find the support you needed?
Seeking help after self-harming can be a crucial first step toward healing. Many people find that talking to a trusted friend or family member about their feelings was a helpful starting point. Others reached out to a mental health professional, such as a therapist or counselor, who provided support and coping strategies.
In some cases, support groups can be beneficial. Connecting with others who have similar experiences can help in feeling less alone. Additionally, some people have found relief through creative outlets like art or writing, as these can serve as healthy ways to express emotions.
It’s also important to have a safety plan in place for times of crisis. This might include identifying triggers, learning grounding techniques, and finding healthier coping mechanisms. Ultimately, every person’s journey to healing is unique, so it’s vital to find what works best for you.