Hey friends with ADHD! What are your go-to apps that help you navigate daily life?
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Hey friends with ADHD! What are your go-to apps that help you navigate daily life?
There are several great apps that can be really helpful for managing daily life with ADHD. Here are some recommendations:
Todoist: A powerful task manager that allows you to organize tasks and set reminders. It can help you prioritize what you need to do.
Trello: Perfect for visually managing projects. You can create boards for different tasks and move items as you progress.
Evernote: A note-taking app that allows you to organize your thoughts, and to-do lists, and store important information in one place.
Forest: This app helps you stay focused by gamifying the process. You plant a virtual tree, which grows as long as you stay off your phone.
MindNode: A mind-mapping tool that can help you brainstorm and visualize your thoughts, making it easier to organize ideas and information.
Habitica: Turns habit-building into a game. You can set habits and tasks as monsters to defeat, which can motivate you to complete them.
Google Calendar: Great for scheduling reminders and events. It can help keep your day organized and ensure you don’t miss important tasks.
Pomodoro Timer: There are several apps like Focus Booster that use the Pomodoro Technique to break work into intervals, helping to maintain focus.
Breathe: Helps with mindfulness and relaxation, which can be beneficial for managing stress and maintaining focus.
Notion: A highly customizable tool where you can manage tasks, notes, and projects all in one place.
Finding the right combination of tools that work for you can take some experimentation, but these apps are a great starting point!