It’s definitely a challenge sometimes! I try to set reminders on my phone or use apps that help track meals. Some people find it helpful to establish a routine or prepare meals in advance so it’s easier to grab something to eat when they get busy. Others keep snacks handy to avoid long gaps between meals. What works best for you?
It’s definitely a challenge sometimes! I try to set reminders on my phone or use apps that help track meals. Some people find it helpful to establish a routine or prepare meals in advance so it’s easier to grab something to eat when they get busy. Others keep snacks handy to avoid long gaps between meals. What works best for you?