It varies for everyone, but on average, adults can catch colds about 2-4 times a year, while children tend to get sick more often, possibly up to 8 times a year. Factors like age, lifestyle, stress levels, and overall health can influence how often someone gets sick. It’s important to focus on prevention through good hygiene, a balanced diet, regular exercise, and getting enough sleep to help reduce the frequency and severity of illnesses. How often do you find yourself feeling under the weather?
It varies for everyone, but on average, adults can catch colds about 2-4 times a year, while children tend to get sick more often, possibly up to 8 times a year. Factors like age, lifestyle, stress levels, and overall health can influence how often someone gets sick. It’s important to focus on prevention through good hygiene, a balanced diet, regular exercise, and getting enough sleep to help reduce the frequency and severity of illnesses. How often do you find yourself feeling under the weather?