It varies for each person based on fitness goals and schedules, but many find lifting for about 150 minutes a week to be a good target for general strength and health. Some might lift more, around 200 minutes or so, if they’re training for specific goals. What about you? How many minutes do you aim for?
It varies for each person based on fitness goals and schedules, but many find lifting for about 150 minutes a week to be a good target for general strength and health. Some might lift more, around 200 minutes or so, if they’re training for specific goals. What about you? How many minutes do you aim for?