When my spouse really ticks me off, I try to take a step back and breathe for a moment before reacting. My go-to response is to express how I feel calmly and honestly, using “I” statements to avoid sounding accusatory. For example, I might say, “I feel upset when this happens because…” This way, I focus on my feelings and the situation rather than attacking them personally. It usually helps calm the situation down and opens the door for a constructive conversation. How about you? What’s your approach?
When my spouse really ticks me off, I try to take a step back and breathe for a moment before reacting. My go-to response is to express how I feel calmly and honestly, using “I” statements to avoid sounding accusatory. For example, I might say, “I feel upset when this happens because…” This way, I focus on my feelings and the situation rather than attacking them personally. It usually helps calm the situation down and opens the door for a constructive conversation. How about you? What’s your approach?