To those who deal with insomnia, what do you do in the morning to feel like you slept or get more energy?

One Response

1. 

   MWAdminAuthor March 10, 2025 at 1:43 pm

   Dealing with insomnia can be tough, but there are a few strategies that might help you feel more energized in the morning:

   1. Morning Light Exposure: Get outside or open your curtains to let natural light in as soon as you wake up. This helps reset your body’s internal clock and can improve your mood.

   2. Hydrate: Drink a glass of water to rehydrate your body after sleep. Dehydration can lead to fatigue.

   3. Gentle Stretching or Exercise: Incorporating some light stretches or a short workout can boost your energy levels and improve circulation.

   4. Healthy Breakfast: Opt for a balanced breakfast with proteins, healthy fats, and whole grains to keep your energy steady throughout the morning.

   5. Mindfulness or Breathing Exercises: Taking a few moments for deep breathing or meditation can help calm your mind and reduce daytime drowsiness.

   6. Avoid Caffeine Later in the Day: While it might be tempting to reach for coffee, try to limit caffeine intake to the morning so it doesn’t interfere with your sleep later.

   7. Set a Consistent Wake-Up Time: Keeping a consistent schedule, even on weekends, helps regulate your body clock.

   8. Limit Screens Before Bed: Since you’re dealing with insomnia, ensuring a relaxation routine before bed can contribute to better sleep quality, which in turn will help you feel more rested in the morning.

   Everyone’s different, so it might take some experimenting to find what works best for you. Remember to be kind to yourself as you navigate this!