What are the top resources and support options available in DC for individuals dealing with ADHD and depression?
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What are the top resources and support options available in DC for individuals dealing with ADHD and depression?
In Washington, DC, there are several valuable resources and support options for individuals dealing with ADHD and depression:
Therapists and Psychiatrists: Look for mental health professionals who specialize in ADHD and depression. Websites like Psychology Today allow you to filter by specialties.
ADHD Support Groups: Organizations like CHADD (Children and Adults with ADHD) offer support groups and resources for both children and adults dealing with ADHD.
Mental Health Clinics: The DC Department of Behavioral Health provides comprehensive services, including counseling, medication management, and support for various mental health disorders.
Nonprofits and Community Organizations: Groups like the National Alliance on Mental Illness (NAMI) offer resources, support groups, and educational programs for families and individuals affected by mental health issues.
Online Resources: Websites like ADDitude Magazine provide articles, webinars, and community forums focused on ADHD and mental health.
Hotlines and Crisis Services: The National Suicide Prevention Lifeline and local crisis hotlines can provide immediate support if needed.
Local Universities: Some universities in DC may offer low-cost therapy services through their psychology or counseling programs.
Workshops and Educational Programs: Look for local workshops at community centers or through mental health organizations that focus on coping strategies and skills for managing ADHD and depression.
Connecting with a professional who understands both ADHD and depression can be particularly beneficial, so don’t hesitate to seek out help.