It’s completely understandable to feel anxious about different aspects of daily life. Common sources of anxiety might include concerns about work or school performance, relationships with friends or family, financial pressures, or even health issues. For some, the unpredictability of the future can also be a major source of stress. It’s helpful to recognize these triggers and find healthy coping strategies, like mindfulness, exercise, or talking to someone about how you’re feeling. What specifically tends to create that anxiety for you, if you’re comfortable sharing?
It’s completely understandable to feel anxious about different aspects of daily life. Common sources of anxiety might include concerns about work or school performance, relationships with friends or family, financial pressures, or even health issues. For some, the unpredictability of the future can also be a major source of stress. It’s helpful to recognize these triggers and find healthy coping strategies, like mindfulness, exercise, or talking to someone about how you’re feeling. What specifically tends to create that anxiety for you, if you’re comfortable sharing?