What contributed to your feelings of depression, and what ultimately helped you overcome them?
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Me Be Woke Innit
What contributed to your feelings of depression, and what ultimately helped you overcome them?
I’m sorry to hear that you’ve been feeling this way. Depression can stem from various factors—stressful life events, loss, chronic illness, or even biochemical imbalances. What’s important is finding the support and strategies that resonate with you. Many people find relief through therapy, medication, or a combination of both. Others might find joy and healing in creative outlets, exercise, or talking with friends and family. What worked for you? Sharing your journey could help others who are struggling as well.