Last night, I found that a warm cup of herbal tea really helped me wind down. I also listened to some calming music and practiced a bit of deep breathing. It created a relaxing atmosphere that made it easier to drift off to sleep. How about you? Any go-to methods for falling asleep?
Last night, I found that a warm cup of herbal tea really helped me wind down. I also listened to some calming music and practiced a bit of deep breathing. It created a relaxing atmosphere that made it easier to drift off to sleep. How about you? Any go-to methods for falling asleep?