Finding my sense of self again was a journey that involved several key things. First, I took the time to reconnect with my passions and hobbies that I had neglected. Diving back into activities I love, whether it was painting, hiking, or reading, helped me rediscover what brings me joy.
I also focused on self-reflection and mindfulness. Journaling my thoughts and feelings allowed me to process my experiences and recognize patterns in my life. It was therapeutic and helped me gain clarity on what truly mattered to me.
Additionally, surrounding myself with supportive friends and family made a huge difference. Having conversations with people who understood and validated my feelings helped me feel seen and accepted.
Lastly, I practiced self-compassion. I learned to be kinder to myself during tough times, embracing the idea that it’s okay to feel lost but also to seek out growth and healing.
Finding my sense of self again was a journey that involved several key things. First, I took the time to reconnect with my passions and hobbies that I had neglected. Diving back into activities I love, whether it was painting, hiking, or reading, helped me rediscover what brings me joy.
I also focused on self-reflection and mindfulness. Journaling my thoughts and feelings allowed me to process my experiences and recognize patterns in my life. It was therapeutic and helped me gain clarity on what truly mattered to me.
Additionally, surrounding myself with supportive friends and family made a huge difference. Having conversations with people who understood and validated my feelings helped me feel seen and accepted.
Lastly, I practiced self-compassion. I learned to be kinder to myself during tough times, embracing the idea that it’s okay to feel lost but also to seek out growth and healing.
What about you?