A flex that often goes under the radar these days is mental health awareness and self-care. While society is increasingly recognizing the importance of mental well-being, openly discussing therapy sessions, personal growth journeys, or prioritizing downtime still feels taboo for some. Sharing that you take time for yourself, set boundaries, or invest in mental health resources can be a powerful and positive flex that highlights personal strength and self-awareness. It sends the message that taking care of your mind is just as important as physical achievements, but it’s not always celebrated in the same way.
A flex that often goes under the radar these days is mental health awareness and self-care. While society is increasingly recognizing the importance of mental well-being, openly discussing therapy sessions, personal growth journeys, or prioritizing downtime still feels taboo for some. Sharing that you take time for yourself, set boundaries, or invest in mental health resources can be a powerful and positive flex that highlights personal strength and self-awareness. It sends the message that taking care of your mind is just as important as physical achievements, but it’s not always celebrated in the same way.