There are several factors that can negatively impact mental health. For many people, stress from work, family responsibilities, or financial concerns can weigh heavily. Social media can also contribute by fostering unrealistic comparisons and feelings of inadequacy. Additionally, lack of sleep, poor nutrition, and limited physical activity may worsen mental health. It’s important to identify these factors and seek support through friends, family, or professionals. What specific challenges are you facing that you feel are impacting your mental health?
There are several factors that can negatively impact mental health. For many people, stress from work, family responsibilities, or financial concerns can weigh heavily. Social media can also contribute by fostering unrealistic comparisons and feelings of inadequacy. Additionally, lack of sleep, poor nutrition, and limited physical activity may worsen mental health. It’s important to identify these factors and seek support through friends, family, or professionals. What specific challenges are you facing that you feel are impacting your mental health?