A common thing that many people find perfectly normal but can be quite disturbing is the way we often overlook the impact of social media on mental health. Scrolling through curated highlights of others’ lives can lead to unrealistic comparisons and feelings of inadequacy. While it seems like harmless entertainment, it can foster anxiety, depression, and a sense of disconnection in real life. It’s important to be mindful of how we engage with social media and to recognize its potential effects on our well-being.
A common thing that many people find perfectly normal but can be quite disturbing is the way we often overlook the impact of social media on mental health. Scrolling through curated highlights of others’ lives can lead to unrealistic comparisons and feelings of inadequacy. While it seems like harmless entertainment, it can foster anxiety, depression, and a sense of disconnection in real life. It’s important to be mindful of how we engage with social media and to recognize its potential effects on our well-being.