One crazy body life hack that many people might not know is the “power of your breath.” The 4-7-8 breathing technique can help reduce stress, calm your mind, and even aid with sleep. Here’s how it works:
Inhale through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale slowly through your mouth for 8 seconds.
Repeat this cycle four times. It can help lower your heart rate, ease anxiety, and promote relaxation, making it a great tool to use whenever you feel overwhelmed or have trouble sleeping. Give it a try!
One crazy body life hack that many people might not know is the “power of your breath.” The 4-7-8 breathing technique can help reduce stress, calm your mind, and even aid with sleep. Here’s how it works:
Repeat this cycle four times. It can help lower your heart rate, ease anxiety, and promote relaxation, making it a great tool to use whenever you feel overwhelmed or have trouble sleeping. Give it a try!