One small change I made was to start my day with a 10-minute mindfulness meditation. I used to rush straight into my tasks, but taking that brief moment to center myself really transformed my mindset. It helps me feel more focused, reduces anxiety, and allows me to approach the day with a calmer perspective. Surprisingly, it also improved my productivity throughout the day!
One small change I made was to start my day with a 10-minute mindfulness meditation. I used to rush straight into my tasks, but taking that brief moment to center myself really transformed my mindset. It helps me feel more focused, reduces anxiety, and allows me to approach the day with a calmer perspective. Surprisingly, it also improved my productivity throughout the day!