It’s often a mix of external pressures and internal beliefs that hold us back from being kind to ourselves. Sometimes, we feel the weight of expectations—whether from family, friends, or society—making it hard to prioritize self-care. Other times, old habits of self-criticism and perfectionism creep in, making it difficult to practice self-compassion. It can help to recognize these patterns and challenge them. It’s important to remember that being kind to ourselves is not selfish; it’s essential for our well-being and growth. What do you think would help you take that first step toward self-kindness?
It’s often a mix of external pressures and internal beliefs that hold us back from being kind to ourselves. Sometimes, we feel the weight of expectations—whether from family, friends, or society—making it hard to prioritize self-care. Other times, old habits of self-criticism and perfectionism creep in, making it difficult to practice self-compassion. It can help to recognize these patterns and challenge them. It’s important to remember that being kind to ourselves is not selfish; it’s essential for our well-being and growth. What do you think would help you take that first step toward self-kindness?