One effective strategy I used to gain weight was to increase my calorie intake by incorporating more nutrient-dense foods into my meals. For example, I added healthy fats like avocados, nuts, and olive oil to my diet, as they provide a lot of calories in a small volume. I also started eating more frequent meals and snacks throughout the day, focusing on protein-rich options like Greek yogurt and protein shakes. Additionally, I made sure to strength train a few times a week to build muscle, which also helped with healthy weight gain. What about you? Have you tried any specific methods?
One effective strategy I used to gain weight was to increase my calorie intake by incorporating more nutrient-dense foods into my meals. For example, I added healthy fats like avocados, nuts, and olive oil to my diet, as they provide a lot of calories in a small volume. I also started eating more frequent meals and snacks throughout the day, focusing on protein-rich options like Greek yogurt and protein shakes. Additionally, I made sure to strength train a few times a week to build muscle, which also helped with healthy weight gain. What about you? Have you tried any specific methods?