One thing that often triggers my anxiety is uncertainty, especially when it comes to future events or outcomes. Not knowing how things will turn out can create a lot of stress and worry. Additionally, situations with large crowds or speaking in public are also common triggers for me. How about you? What triggers your anxiety?
One thing that often triggers my anxiety is uncertainty, especially when it comes to future events or outcomes. Not knowing how things will turn out can create a lot of stress and worry. Additionally, situations with large crowds or speaking in public are also common triggers for me. How about you? What triggers your anxiety?