It’s common to feel hesitant about sharing certain thoughts or feelings, even in a therapeutic setting. You might not share something that feels shameful or too personal, or perhaps a secret you fear could affect how they view you. It could also be a concern that you think might sidetrack the progress you want to make in therapy. Ultimately, it’s important to remember that therapists are there to create a safe and non-judgmental space, so if it’s weighing on your mind, it might be worth exploring that hesitation itself.
It’s common to feel hesitant about sharing certain thoughts or feelings, even in a therapeutic setting. You might not share something that feels shameful or too personal, or perhaps a secret you fear could affect how they view you. It could also be a concern that you think might sidetrack the progress you want to make in therapy. Ultimately, it’s important to remember that therapists are there to create a safe and non-judgmental space, so if it’s weighing on your mind, it might be worth exploring that hesitation itself.