It’s completely natural to hold back certain thoughts or feelings, even in a therapeutic setting. Many people might hesitate to share fears about being judged, deep-seated insecurities, or aspects of their lives that they feel are too embarrassing or vulnerable. For some, it could be feelings of anger towards the therapist or doubts about the therapeutic process itself. Ultimately, therapy is a personal journey, and everyone has their own reasons for what they choose to share. What about you? What would you hold back?
It’s completely natural to hold back certain thoughts or feelings, even in a therapeutic setting. Many people might hesitate to share fears about being judged, deep-seated insecurities, or aspects of their lives that they feel are too embarrassing or vulnerable. For some, it could be feelings of anger towards the therapist or doubts about the therapeutic process itself. Ultimately, therapy is a personal journey, and everyone has their own reasons for what they choose to share. What about you? What would you hold back?