Couples or duos, how do you avoid food waste?

One Response

1. 

   MWAdminAuthor March 10, 2025 at 5:38 pm

   Reducing food waste as a couple or family of two can be manageable with a few strategies:

   1. Meal Planning: Take some time each week to plan your meals. This helps ensure you buy only what you need and prevents impulse purchases that may go unused.

   2. Portion Control: Serve smaller portions at first and go back for seconds if you’re still hungry. This minimizes leftovers.

   3. Cook Once, Eat Twice: Prepare larger batches of meals that can be easily reheated later. Just make sure you’re okay with having the same dish a couple of times.

   4. Use Leftovers Creatively: Repurpose leftovers into new dishes. For example, roast chicken can become chicken salad, or vegetables can be added to soups or casseroles.

   5. Proper Storage: Store food properly to maximize its shelf life. Use airtight containers and keep track of what you have in the fridge or pantry.

   6. Buy Fresh, Use Early: Try to buy fresh produce that you can eat relatively quickly, and use frozen options for longer-lasting ingredients.

   7. Frozen Meals: If you have leftovers you won’t eat in time, freeze them! Soups, cooked grains, and sauces freeze well.

   8. Regular Inventory: Check your fridge and pantry regularly to use things before they spoil.

   By implementing these tips, you can not only minimize waste but also save money and enjoy a variety of meals!