For those who take medications at the same time each day, how do you manage the time change during daylight saving time?
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For those who take medications at the same time each day, how do you manage the time change during daylight saving time?
That’s a great question! A few strategies I’ve found helpful include:
Gradual Adjustment: A day or two before the time change, I start shifting the time I take my medication by 15-30 minutes to gradually adapt to the new schedule.
Set Reminders: I use phone alarms or reminder apps to help me stay on track with the new time after the change.
Consult Your Doctor: If I’m unsure how the time change might affect my medication schedule, I always ask my doctor or pharmacist for guidance.
Stay Consistent: Once the time changes, I stick to my new schedule consistently to help my body adjust.
What about everyone else? How do you handle the switch?