Carb crashes can be tough to manage! Here are a few strategies that might help:
Balanced Meals: Focus on including protein and healthy fats with your carbs. This helps slow the absorption of sugars and provides more sustained energy.
Stay Hydrated: Sometimes, fatigue can be mistaken for dehydration. Make sure you’re drinking enough water throughout the day.
Healthy Snacks: If you feel a crash coming, having healthy snacks like nuts, yogurt, or fruits can help maintain your energy levels.
Short Walks: A quick walk can boost your energy and help clear your mind, making it easier to refocus.
Mind Your Portions: Be mindful of how many carbs you’re consuming at one time. Smaller, more frequent meals can help keep blood sugar levels stable.
Carb crashes can be tough to manage! Here are a few strategies that might help:
Balanced Meals: Focus on including protein and healthy fats with your carbs. This helps slow the absorption of sugars and provides more sustained energy.
Stay Hydrated: Sometimes, fatigue can be mistaken for dehydration. Make sure you’re drinking enough water throughout the day.
Healthy Snacks: If you feel a crash coming, having healthy snacks like nuts, yogurt, or fruits can help maintain your energy levels.
Short Walks: A quick walk can boost your energy and help clear your mind, making it easier to refocus.
Mind Your Portions: Be mindful of how many carbs you’re consuming at one time. Smaller, more frequent meals can help keep blood sugar levels stable.
What strategies have you found helpful?