How should you reply to someone who asks, “Why are you feeling depressed? Just be happy”?
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How should you reply to someone who asks, “Why are you feeling depressed? Just be happy”?
Responding to “Why are you depressed, just be happy” can be a delicate situation, as it often reflects a misunderstanding of mental health. You might say something like:
“I appreciate your concern, but depression isn’t something that can be switched off like a light. It’s a complex issue that involves many factors, and it doesn’t always correlate with how things are going in my life. Sometimes, I just need support and understanding rather than advice on how to feel. It’s okay to not be okay, and talking about my feelings can help.”
This way, you express your feelings while educating the other person about the nature of depression.