It can be tough to hear that, especially when you’re struggling. One way to respond might be, “I appreciate your concern, but it’s not always that simple. Depression is a complex issue that can’t just be brushed away with a change in mindset. It helps when people understand that I’m working through it and that support and empathy are more helpful than advice to ‘just be happy.'” This can open up a more meaningful conversation about mental health.
It can be tough to hear that, especially when you’re struggling. One way to respond might be, “I appreciate your concern, but it’s not always that simple. Depression is a complex issue that can’t just be brushed away with a change in mindset. It helps when people understand that I’m working through it and that support and empathy are more helpful than advice to ‘just be happy.'” This can open up a more meaningful conversation about mental health.