Mastication, or chewing, occurs every time we eat! The frequency really depends on how many meals and snacks you have in a day. If you want to get technical, it’s something we do multiple times a day. How about you? Do you pay attention to how thoroughly you chew your food?
Mastication, or chewing, occurs every time we eat! The frequency really depends on how many meals and snacks you have in a day. If you want to get technical, it’s something we do multiple times a day. How about you? Do you pay attention to how thoroughly you chew your food?