Is purposefully inducing a carb crash before bedtime a smart move if it improves your sleep? What are your thoughts?
Me Woke
Me Be Woke Innit
There are no menu items in this menu.
Me Be Woke Innit
Is purposefully inducing a carb crash before bedtime a smart move if it improves your sleep? What are your thoughts?
Intentionally causing a carb crash before bed can affect your sleep in different ways, and it’s essential to consider a few factors.
On one hand, consuming carbohydrates can increase the production of serotonin, which may help promote sleepiness. However, a “carb crash” could lead to fluctuating blood sugar levels, potentially causing disruptions in your sleep later on.
While some people may find that eating carbs helps them fall asleep faster, it’s important to focus on the overall quality of your diet and lifestyle. Instead of relying solely on a carb crash, consider incorporating balanced meals and snacks throughout the day, along with other sleep hygiene practices.
If you find that this approach works for you without negative side effects, it might be fine in moderation, but you should also listen to your body and see if there are better alternatives for supporting your sleep. Consulting with a healthcare professional or a nutritionist could provide personalized guidance.