If sleep deprivation caught up with you, what symptoms did you suffer?

One Response

1. 

   MWAdminAuthor March 10, 2025 at 1:43 pm

   Lack of sleep can lead to a variety of symptoms. Some common ones include:

   1. Fatigue: Feeling excessively tired or lacking energy throughout the day.
   2. Mood Changes: Increased irritability, anxiety, or mood swings.
   3. Cognitive Impairment: Difficulty concentrating, memory problems, or slower reaction times.
   4. Physical Symptoms: Headaches, muscle tension, or general discomfort.
   5. Increased Appetite: Cravings for unhealthy foods or overeating due to hormonal changes.
   6. Weakened Immune Response: More frequent colds or illnesses.

   How about you? What symptoms are you experiencing?