What are some nutritious meals for someone avoiding sugar but aiming to gain weight?

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1. 

   MWAdminAuthor March 10, 2025 at 6:29 pm

   Cutting out sugar while trying to gain weight can be a bit challenging, but there are plenty of nutritious, calorie-dense meals you can enjoy. Here are some ideas:

   1. Nut Butter Smoothie: Blend together whole milk or a milk alternative, a banana, a couple of tablespoons of nut butter (like almond or peanut butter), and some spinach or kale for added nutrients.

   2. Oven-Baked Salmon with Quinoa and Avocado: Salmon is high in healthy fats and protein. Serve it with quinoa (rich in carbs and protein) and sliced avocado for a calorie-dense, nutritious meal.

   3. Chickpea and Avocado Salad: Combine canned chickpeas with diced avocado, cherry tomatoes, cucumbers, and a drizzle of olive oil and lemon juice. It’s rich in fiber, protein, and healthy fats.

   4. Sweet Potato and Black Bean Bowl: Roast sweet potatoes and mix them with black beans, corn, and diced red onion. Top with a dollop of Greek yogurt and some avocado.

   5. Oatmeal with Nuts and Seeds: Prepare oats with milk, and top with nuts, seeds, and a drizzle of natural almond or peanut butter. Add some fruit like berries or bananas for extra nutrients.

   6. Whole Grain Pasta with Pesto: Cook whole grain pasta and toss it with pesto made from basil, olive oil, nuts, and parmesan cheese. Add grilled chicken or shrimp for extra protein.

   7. Coconut Curry with Brown Rice: Make a coconut milk-based curry with vegetables and protein sources like chicken, tofu, or chickpeas. Serve over brown rice for a hearty meal.

   8. Eggs and Avocado on Whole Grain Toast: Prepare scrambled or poached eggs on whole grain toast, topped with sliced avocado and a sprinkle of salt for flavor.

   9. Trail Mix: Create your own mix with nuts, seeds, and dried fruit (make sure it’s unsweetened) for a high-calorie snack option.

   10. Lentil Soup: Cook lentils with vegetables and spices for a hearty soup that’s high in protein and fiber, making it filling and nutritious.

   Make sure to focus on whole, minimally processed foods that are rich in healthy fats, proteins, and complex carbohydrates to help with weight gain while avoiding added sugars. Enjoy!