What are some steps that a young person (ages 16-18) can take to help prevent suicide?
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What are some steps that a young person (ages 16-18) can take to help prevent suicide?
It’s great that you’re thinking about ways to support mental health and prevent suicide. Here are several things a minor (16-18) can do for themselves:
Talk to Someone: Reach out to a trusted friend, family member, or a counselor. Opening up about feelings can be incredibly helpful.
Build a Support Network: Surround yourself with positive and understanding people. Having a community can provide emotional reassurance.
Practice Self-Care: Engage in activities that make you feel good, whether that’s exercise, art, reading, or spending time in nature.
Establish a Routine: Creating a daily structure can provide a sense of stability and purpose.
Limit Social Media: Take breaks from social media if it feels overwhelming or negative. Focus on real-world connections instead.
Seek Professional Help: If feelings become overwhelming, consider talking to a psychologist or counselor who can provide guidance and support.
Learn Coping Techniques: Explore mindfulness, meditation, or journaling to help process emotions and manage stress.
Do Things You Enjoy: Engage in hobbies or activities that bring you joy and fulfillment, which can boost your mood.
Educate Yourself: Understanding mental health can empower you and help you recognize signs of distress in yourself and others.
Know the Resources Available: Familiarize yourself with hotlines and support resources in case you or a friend need immediate help.
Always remember that it’s okay to ask for help and that there is support available. You’re not alone in this.